RETURN TO CENTER

$75 December 2022 through January 2023 access to resource library.

RELEASE & REJUVENATE. This resources library includes one year of recorded classes that were taught live on Monday evenings. Each month offered a different series to align with the season and what life was presenting. Classes focused on breathwork, yin yoga, energetic tools, core connection practices and more to inhabit our bodies and listen deep so we can learn how to better respond to the whispers of your body and soul. In addition to the weekly class recordings are meditations, full/new moon practices, shorter yoga practices, energy exercises and somatic practices. May you receive the invitation to return to center and remember your innate wholeness and your own dynamic wisdom that the body holds. Email [email protected] to access.
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Course curriculum

  1. 1

    • Welcome & Details

    • Approaching a yin or feminine form practice when/if big emotions or sensations surface

    • Optional Props for Yin Fusion classes - (Video and links to purchase)
  2. 2

    • VIDEOS: Move Energy and Connect to Center

    • VIDEOS - YOGA & MOVEMENT

    • New Moon Ritual

    • Full Moon Self-care Rituals

    • Alternate Nostril Breathing (Nadi Shodhana)

    • A few SPRING TIPS
  3. 3

    • August Recordings

  4. 4

    • JULY RECORDINGS

  5. 5

    • JUNE REORIENTATION LIVE RECORDINGS

    • June Resources and Recommendations

    • Monday June 13 options for full moon

    • Monday June 27th options for new moon
  6. 6

    • May Recordings of Live Classes Here
  7. 7

    • April Recordings found here
  8. 8

    • March Recordings found here
  9. 9

    • February Recordings found here

    • Feb Bonus-creating space in back of body
  10. 10

    • January Recordings found here

    • Session 2 Resources
  11. 11

    • December Monday Night Yin Fusion recordings

    • Meditation-Ground & Come to Your Senses
  12. 12

    • Recordings of Live November Classes
  13. 13

    • Recordings of Live Classes -- October 2021

  14. 14

    • Yin Fusion Session 1 September--New Moon

    • Breath Body September Self-care Session 9-15-21

    • Yin Fusion Session 3 September -Full Moon

    • Yin Fusion Session 4 September- Last quarter moon - Lung and large intestine support

​Breathe, move, connect, rest, return to center and BE

Each Month a New Series Begins. During the month you'll have access to more resources to support your home practice.

FIND OUT MORE HERE