READY TO REJUVENATE THIS JANUARY?

Reclaiming Center offers practice, connection, community and wisdom! A 3-week journey of nourishing with Ayurvedic seasonal care and somatics so you can emerge rested and restored with the return of spring. We begin on January 13th.

COME PRACTICE & NOURISH WITH US!

AND SO WE BEGIN AGAIN...

We’ve arrived at the threshold of another year in the calendar. We also just crossed the threshold of Winter Solstice which marked the longest night and shortest day of the year. There was an invitation in there for us…did you hear it? Mother Nature and the sun have invited us to accompany them on the slow journey from the darkness of winter to the full light of summer. The slow and steady way. Yet sometimes with the busy-ness of the holidays, wrapping up the old year and jump starting into the new, we can get swept up in the whirlwind and miss the opportunity to turn inward and hear what the body, mind and soul are whispering. It’s ok, pause right now and be curious and check in…

  • Do you feel bright and sparkly? Or a little sluggish and dull?

  • Are you warm and juicy in your joints and tissues? Or are they popping and crackling with a little achiness?

  • What about your digestion? Is there a healthy fire in the belly? Or is your appetite erratic or low? Do you have cravings, gas, bloating or acid reflux?

  • How about your mind? Clear and focused? Or a little foggy and slow? Or maybe there's a chasing shiny bright lights like a game of whack a mole?

  • How are your emotions? Have you made a little space to feel it all and let any waves of the holiday season (or 2024) digest? Or are you feeling a little full and stretched to capacity? Are you feeling the weight of life transitions or losses you’re navigating taking up space in your heart, womb or throat?

  • And your sweet soul. What is she whispering? Have you slowed long enough to listen… really listen and tend?

YOU ARE INHERENTLY WHOLE & ALWAYS ENOUGH

Whatever you notice is not right or wrong, good or bad. It’s just information. It’s your body speaking to you–from a place of love and compassion trying to get your attention either way. It's not uncommon after the holiday rush to possibly feel both a restlessness and a heaviness at the same time. Anxiety and insomnia tend to be common this time of year as well. Through an Ayurvedic lens, we might say that the elements of air and space are in excess around us and influencing the mind and body too. You might feel like the winds are strong and you’re getting swept away or pulled up by the roots.

I GET IT. I'VE EXPERIENCED THIS TOO.

It’s why I decided to offer RECLAIMING CENTER–it’s a chance to tune in to the season and cycles and get curious about what kind of rhythms and rituals you want to create this year. It’s a gentle yet powerful embodied approach. The last few years have been a wild ride and I have really been held by some powerful tools and practices. And here are a few things that I’ve learned through my own practice, lived experiences, and guiding women of all ages over the years…

  • When life gets disrupted, you lose someone or something you love, your heart gets broken, or you’re trying to navigate the disorientation and initiation of the perimenopause/menopause stage of life, going back to basics and keeping it simple is powerful medicine.

  • There are many avenues to health, healing and wholeness, but I have found that the time-tested wisdom and practices of yoga, breathwork, meditation, and Ayurvedic self-care seem to offer a pathway to presence–to receiving and allowing space to discover center again and again and again…through every season, every cycle, and every life transition.

  • I evolve faster in the community. I think we all evolve faster in community. Humans are designed for connection and it’s easier to lean into what we desire when we keep good company while we do it.

  • Ancient wisdom and modern research tell us that when women gather, their mental health drastically improves. I have found this to be so true!!!

  • An embodied approach to Ayurveda and understanding our own nervous systems helps us remember our own inner wisdom and eventually reveals our grandmother’s grandmother’s wisdom and way of caring for ourselves and each other that’s been hidden for far too long.

LET'S RECLAIM CENTER TOGETHER!

If the price is what is inhibiting you from joining, please reach out so you can rest and replenish. Payment plans are also available.

GROUND, NOURISH & EMBODY RESILIENCE

Here's some of what your learn and practice...

  • Learn how to experiment and integrate simple yet dynamic Ayurvedic seasonal care rituals in your kitchen, bedroom, bathroom, on your mat and while you’re out in the world.

  • Discover what’s behind feeling both wired and tired and learn practices for when you might need to calm down or when you might need more energy.

  • Receive recipes and spice inspiration that can help support digestion, elimination, and support immunity during winter.

  • Experience the power of women gathering to prioritize and normalize rest and restoration as part of being woman and being human. Collectively, we begin to remember our grandmother’s grandmother’s wisdom around seasonal care. I honor that you bring your own wisdom to practice and the community too.

  • Practice (in workshop) one of the most powerful self-care tools that can offer a sense of connection and safety in your body and nutures your nervous system.

  • Try a simple 1-3 day gentle Ayurveda-inspired cleanse and reset for winter rejuvenation (optional with a PDF guide and group support call).

  • Enjoy noticing how your body, mind and spirit respond. Common results from taking time to practice, listen, and align your rituals with the season are more ease in digestion, more energy, improved sleep, less joint ache and muscle pain, clarity of mind & spirit, feeling more creative and inspired, and an increased capacity to hold opposites.

  • *If you’re perimenopausal or menopausal, you’ve likely heard of the importance of lifestyle medicine to support this stage of life. Here’s your chance to build rituals into your daily practice that will support and sustain you. And you get to do it with a community of wise women!

DETAILS

This is a live course and all sessions will be recorded if you can't make it to one or more.

  • MONDAY SESSIONS

    JANUARY 13, 20 & 27 LIVE Session--Embodied Breath & Movement & Yin yoga Practice 7:00pm ET (60-75 minutes)

  • SATURDAY SESSIONS

    JAN 18, 25 & FEB 1 LIVE SESSION --Sacred care of your feminine embodiment workshops 8:30am ET (60 minutes + 15 for community and questions)

  • COMMUNITY

    The power and grace we can find in simply making space to care for ourselves as women and support one another is one of the most mysterious, magical, and powerful things I've seen in my work over the last decade.

  • RESOURCES

    Access to additional guides, audios and videos to support your practice between sessions.

I'm Karla

I'm so glad you're here.

Welcome! I’m so glad you’re here I’m Karla. As an Ayurvedic Wellness Coach and MotherCircle Facilitator, I create spaces that help women access their own wisdom and resilience through awareness of seasons and cycles, ritual and rhythms, and a real understanding of their own nervous system. Yoga and Ayurveda were my starting points and the foundation of my own healing and reclaiming center and wholeness. These ancient teachings and tools have supported me as a mother of three daughters through birth and adoption and through many thresholds. I’m honored to share what has held me with you. You can find out more at www.DiscoverYourCenter.com
JOIN RECLAIMING CENTER

Course curriculum

  1. Welcome and Getting Started

  2. Reclaiming Center -Winter: Week One GROUND

  3. Reclaiming Center - Winter: Week Two NOURISH

  4. Reclaiming Center - Winter: Week Three EMBODIED RESILIENCE

About this course

Kind Words

From women I've accompanied on the journey to discovering center through transitions.

  • Working with Karla was the best decision I made when I went through my recent big life transition. She is gifted with a natural intuition and "knowing" that contributed greatly to me during my journey of healing. -Amy Schornick

  • “The word hopelessness is no longer in my vocabulary. I feel like I am truly alive again, not just living.” --Amy C

  • “Karla is a miracle worker. She has provided me a way to navigate through the world with far more ease and grace than I would ever have thought possible. I can think of no person who offers as much useful knowledge and guidance and who, herself, radiates goodness.” --- Diane

  • There is nothing quite like the feeling of connecting with a group of women, all on different paths in life but taking one hour each week to root down and rise up together. That feeling is priceless to me. - Alicia D

  • "Thank you for being such a space of non-judgment. After my session, I felt so clear and so much is changing in my life and with my children now. " ​-- Nancy

  • "Working with Karla was truly an investment in health and wellness. Her program was grounding, practical, and doable, and her presence is kind and supportive. Karla doesn't just teach; she radiates all that she shares in her program - she lives this." ​- Hilary Mandzik , PsyD, Licensed Psychologist