Root Rise Thrive - SPRING to SOLSTICE 2021

2021 Spring course registration is closed

Interested in Real and Sustainable Transformation?

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Course curriculum

1. Welcome & Orientation
2. Class Schedule and Live links
3. Energetic Tool to support you (5-min video)
4. Basics of Ayurveda and Self-care PREP
5. IMG_1498
1. START HERE: Get clear on Desires & Energetic Priorities
1. Meal Rhythms & Rituals-PDF and video
2. How Ayurveda Tells Time - Updated Dinacharya Clock
3. Elements Doshas Gunas Chart
4. Kitchen Sadhana-what it revealed for me
1. START HERE--Connect to Body, Nature, & Life Force Overview
2. Audio intro to Resources for this week
3. Going Deeper-Using 6 Tastes to Balance body, mind & emotions & cravings
4. Plant-Based Connection Resources
5. Bonus--Food Combining According to Ayurveda
1. SLEEP as a habit--START HERE with the WHAT and WHY
2. Sleep Rituals & Rhythms --TIPS & TOOLS
3. Evening practice videos & resources
1. Week 5 intro spring 2021-my weekly reflection on how these habits support me
2. Your Dynamic Morning --START HERE
3. Morning Rhythms Support Guide
4. Non-dominant Hand Writing Journaling Exercise
1. Breath Body Practices to expand your day START HERE
2. 20-minute audio intro on creating Breath Body Practice in morning as habit
3. Design Your Morning Breath Body Rhythms-GUIDE
4. Ujjay Breathing to get started
5. A few practices to help you move and groove
6. Identity Evolution Exercise from Live Call
1. START HERE -- Caring for Senses to heal, thrive, and age with grace
2. Come to your senses and allow healing and presence
3. Lubricating the Nostrils- Caring for the Senses
1. START HERE to explore the what, why and practices to support you
2. Releasing Grief and Pelvic Bowl Awareness Exercise- 20 minutes
3. Unconscious Agreement and Renegotiation Exercise- 12 minutes
4. Ancestral Connection and Healing Resources and Exercises
5. Karla shares her (almost) daily brief ritual in connecting to the ancestors-10 min
6. Special Class with Guest Lorelei Love Renstrom-Pelvic Awareness
1. Start here to begin or evolve meditation as part of your self-care/self-love
2. Meditation and Inner Landscape Resource Guide -PDF
3. Ball of Light Energy Pull
4. 2-Minute Centering Meditation
5. WEEK 9 Message from MICHIGAN on RE-EMERGING
1. Let's Explore Your Uniqueness
2. 5 Elements, 3 Doshas, 20 Gunås at a glance
1. Start here to choose ease over stress and live in the question
2. Easeful Living as a Habit GUIDE & Exercises
1. 2-Minute Centering Meditation
2. Tapping into the Energy & Wisdom of YOU meditation
3. Meditation: Letting Go - Return to Center
4. Observing the Elements Exercise
5. Tools for Change Video - 2 Powerful Questions and heavy and Light
6. Allowance Meditation to release judgment -17 minutes
7. Short meditation on the Power of Allowance-7-min
8. GROUNDING MEDITATION-open hips, heart, mind 20-min
9. Light Ball Energy Pull Exercise
10. Guided Exercise to Release Fear and Guilt
1. Accessing Intuition with Curiosity and Questions
2. Dr. Naram's Marma Exercise to Discover What You Want
3. Journaling and Inquiry Resources to support knowing you
4. Non-dominant Handwriting Exercise
5. Identity Evolution to support who you are becoming
1. What you'll find here
2. Videos to support how you nourish in kitchen
1. What you'll find here - Body & Soul
2. Self-massage-Your hands heal video
3. Yoga & Movement Practices
1. 3-Day Ayurvedic Inspired Reset Guide
1. Week-1 Vision and Desires
2. Week-2 Meal Rhythms and Imagining self-care as RITUAL
3. Week-3 Live call and conversation-real, raw, all of life and embodied wisdom
4. Week-4 Live call and conversation
5. Week-5-Live call and conversation-mornings
6. Week-6 Real & Raw life and how self-care and community care contribute
7. Week-7-Live call and conversation-simple authentic body care
8. Week 8 - Read my message
9. Week-9-LIve call -- meditation, rituals, ambiguous loss
10. Week 10-Live call-Experiencing the Doshas and Embodying Elements
11. Week 11-Live call - What else is possible with ease?

About this course

$950.00
78 lessons
12.5 hours of video content

Interested in Real and Sustainable Transformation?

Course curriculum

WELCOME & ORIENTATION

Week 1: EASING IN - Getting Clear & Activating the Healer within

Week 2: Meal Rhythms & Rituals

Week 3: Nourishing with Food-As connection and medicine

Week 4 Sleep Rhythms and Rituals

Week 5 Morning Rhythms and Dynamic Routine for YOU

Week 6: (opening during week 5 spring) Creating Breath Body practices that are fun and generative

Week 7: Body Care/Body Love Rituals -- Aging with Grace

Week 8 : Feminine Embodiment -- Pelvic Awareness and Health

Week 9 : Coming to Center Daily--Stillness, Meditation, Energy Pulls

Week 10 -What helps your unique self thrive? - Thinking Ayurvedically and Constitution

Week 11 : Easeful Living and Energetics of YOU--choice, possibilities, living in question

RESOURCES-Meditations & Guided Energy Exercises

RESOURCES-Journaling and Inquiry

RESOURCES to Nourish in Kitchen

RESOURCES -breath, movement, energy

BONUS-- 3-day Ayurveda Inspired Self-guided Cleanse

WEEKLY CALL REPLAYS

About this course