Karla's School

START HERE: Get clear on Desires & Energetic Priorities

Meal Rhythms & Rituals-PDF and video

How Ayurveda Tells Time - Updated Dinacharya Clock

Elements Doshas Gunas Chart

Kitchen Sadhana-what it revealed for me

START HERE--Connect to Body, Nature, & Life Force Overview

Audio intro to Resources for this week

Going Deeper-Using 6 Tastes to Balance body, mind & emotions & cravings

Plant-Based Connection Resources

Bonus--Food Combining According to Ayurveda

SLEEP as a habit--START HERE with the WHAT and WHY

Sleep Rituals & Rhythms --TIPS & TOOLS

Evening practice videos & resources

Week 5 intro spring 2021-my weekly reflection on how these habits support me

Your Dynamic Morning --START HERE

Morning Rhythms Support Guide

Non-dominant Hand Writing Journaling Exercise

Breath Body Practices to expand your day START HERE

20-minute audio intro on creating Breath Body Practice in morning as habit

Design Your Morning Breath Body Rhythms-GUIDE

Ujjay Breathing to get started

A few practices to help you move and groove

Identity Evolution Exercise from Live Call

START HERE -- Caring for Senses to heal, thrive, and age with grace

Come to your senses and allow healing and presence

Lubricating the Nostrils- Caring for the Senses

START HERE to explore the what, why and practices to support you

Releasing Grief and Pelvic Bowl Awareness Exercise- 20 minutes

Unconscious Agreement and Renegotiation Exercise- 12 minutes

Ancestral Connection and Healing Resources and Exercises

Karla shares her (almost) daily brief ritual in connecting to the ancestors-10 min

Special Class with Guest Lorelei Love Renstrom-Pelvic Awareness

Start here to begin or evolve meditation as part of your self-care/self-love

Meditation and Inner Landscape Resource Guide -PDF

Ball of Light Energy Pull

2-Minute Centering Meditation

WEEK 9 Message from MICHIGAN on RE-EMERGING

Let's Explore Your Uniqueness

5 Elements, 3 Doshas, 20 Gunås at a glance

Start here to choose ease over stress and live in the question

Easeful Living as a Habit GUIDE & Exercises

2-Minute Centering Meditation

Tapping into the Energy & Wisdom of YOU meditation

Meditation: Letting Go - Return to Center

Observing the Elements Exercise

Tools for Change Video - 2 Powerful Questions and heavy and Light

Allowance Meditation to release judgment -17 minutes

Short meditation on the Power of Allowance-7-min

GROUNDING MEDITATION-open hips, heart, mind 20-min

Light Ball Energy Pull Exercise

Guided Exercise to Release Fear and Guilt

Accessing Intuition with Curiosity and Questions

Dr. Naram's Marma Exercise to Discover What You Want

Journaling and Inquiry Resources to support knowing you

Non-dominant Handwriting Exercise

Identity Evolution to support who you are becoming

What you'll find here

Videos to support how you nourish in kitchen

What you'll find here - Body & Soul

Self-massage-Your hands heal video

Yoga & Movement Practices

3-Day Ayurvedic Inspired Reset Guide

Week-1 Vision and Desires

Week-2 Meal Rhythms and Imagining self-care as RITUAL

Week-3 Live call and conversation-real, raw, all of life and embodied wisdom

Week-4 Live call and conversation

Week-5-Live call and conversation-mornings

Week-6 Real & Raw life and how self-care and community care contribute

Week-7-Live call and conversation-simple authentic body care

Week 8 - Read my message

Week-9-LIve call -- meditation, rituals, ambiguous loss

Week 10-Live call-Experiencing the Doshas and Embodying Elements

Week 11-Live call - What else is possible with ease?